Tests & Measures
Tests & Measures
At Flexology Studios, we believe that accurate assessment is the foundation of effective care.
Our Tests & Measures provide a clear picture of your current physical health, helping us design a program tailored to your body’s needs.
Purpose of Tests & Measures
Identify strengths, weaknesses, and imbalances in your body.
Track progress throughout your Pilates or physical therapy program.
Detect early signs of movement limitations or injury risk.
Provide measurable data to guide treatment adjustments.
Types of Assessments We Perform
1. Postural Assessment
Evaluates spinal alignment and muscle balance.
Helps identify patterns that may cause pain or limit mobility.
2. Flexibility & Range of Motion Tests
Measures joint mobility in key areas such as hips, shoulders, and spine.
Essential for tracking improvement in flexibility-based programs.
3. Strength Testing
Assesses muscle endurance and overall strength levels.
Targets specific muscle groups relevant to your therapy or training goals.
4. Balance & Stability Checks
Determines your ability to maintain control during movement.
Useful for fall prevention, rehabilitation, and athletic performance.
5. Functional Movement Screening
Analyzes how your body moves during everyday tasks.
Detects movement inefficiencies that may cause injury.
How It Works
Initial Evaluation – Performed during your first visit.
Regular Check-Ins – Progress is measured at set intervals.
Program Adjustments – Results guide your exercise plan and therapy focus.
Why It Matters
Ensures your program is personalized and evidence-based.
Helps prevent injuries by identifying risks early.
Motivates you with visible, trackable progress.