Own Your
Movement,
Own Your Life
PT & Pilates hours
Contact Info
- 972-532-FLEX
- 817-751-7566
- 1959 W Southlake Blvd, STE 180, Southlake, TX 76092
- info@flexologystudios.com
Sports physical therapy is designed to help athletes and active individuals recover from injury, improve performance, and safely return to their sport or activity. Care is tailored to the specific demands of your sport, movement patterns, and goals.
Whether you are a competitive athlete, weekend warrior, runner, weightlifter, dancer, or simply enjoy staying active, sports physical therapy can help optimize movement, reduce pain, and improve strength, mobility, stability, and performance.
Sports physical therapy may help with:
● Sports injuries and overuse conditions
● Muscle strains and ligament sprains
● Tendon pain and tendonitis
● Running-related injuries
● Shoulder, knee, ankle, and hip injuries
● Return-to-sport rehabilitation
● Post-surgical recovery
● Mobility and flexibility limitations
● Strength and power deficits
● Injury prevention and movement analysis
Treatment may include strength and conditioning principles, mobility training, plyometrics, balance work, movement retraining, manual therapy, dry needling, and sport-specific rehabilitation exercises.
Your evaluation will include a detailed discussion of your symptoms, training history, activity level, goals, and sport-specific demands. Your therapist will assess strength, mobility, movement mechanics, balance, coordination, and functional performance to create an individualized plan of care.
Sports physical therapy is designed to help you return to activity safely and confidently.
Depending on your goals, therapy may help you return to:
● Running and endurance sports
● Weightlifting and strength training
● Team sports and competition
● Dance or gymnastics
● Golf, tennis, pickleball, or recreational sports
● Hiking and outdoor activities
● High-intensity workouts and fitness classes
● Staying active without pain or limitation
Flexology Studios offers expert sports physical therapy for fast, safe recovery. Work with trained sports therapists who focus only on your goals. Book now and take the first step toward pain-free movement.
Book Now
We understand you may have questions. This section covers everything you need to know before getting started.
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