Own Your
Movement,
Own Your Life
PT & Pilates hours
Contact Info
- 972-532-FLEX
- 817-751-7566
- 1959 W Southlake Blvd, STE 180, Southlake, TX 76092
- info@flexologystudios.com
Physical therapy in Southlake uses Pilates-based exercises as a therapeutic intervention to help you build strength, improve balance, and reduce pain. Many people experience discomfort after injury, surgery, or poor posture, which can make daily movement difficult. Our approach integrates these controlled movement principles with physical therapy to help your body move more efficiently and comfortably.
We guide you through targeted, low-impact exercises that strengthen weak muscles, improve flexibility, and support your joints. Each program begins with a full assessment and is tailored to your needs, recovery goals, and ability level.
Our therapists incorporate Pilates-based movement strategies alongside traditional physical therapy techniques, combining strength training, stretching, and controlled movement in a safe and purposeful way. This helps improve muscle control, reduce strain on injured areas, and support long-term recovery while lowering the risk of pain returning. Our programs are designed
to help you feel stronger, more confident, and more in control of your body.
Our facility also offers Pilates group or individual sessions designed to support strength, mobility, alignment, and overall wellness. Pilates may be appropriate for individuals looking to improve core stability, posture, flexibility, balance, and body awareness in a supportive environment.
Whether you are recovering from an injury, returning to exercise postpartum, managing chronic pain, or simply looking to move and feel better, Pilates can complement your overall health and wellness goals.
Classes and sessions may incorporate breath work, controlled strengthening, mobility exercises, and low-impact movement tailored to a variety of fitness and experience levels. Click the classes tab to see our upcoming sessions.
Rebuild your body with our proven pilates physical therapy programs. We focus on safe, effective sessions that reduce pain, improve mobility, and boost your confidence. Start your recovery today with experts who care about your results.
We understand you may have questions. This section covers everything you need to know before getting started.
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